Balsamic Chicken Coleslaw
Shepherd's Pie
Falafel Bowl
Spinach Artichoke Pasta
Korean Rice Dinner
Dessert: Wholefood Nanaimo Bars
Menu for the Week of November 25
Turkey and Wild Rice Dinner GROUND TURKEY LENTILS BROWN RICE WILD RICE CARROTS CELERY BROCCOLI WALNUTS MISO GRAVY
Sweet Potato and Black Bean Chili GROUND BEEF BLACK BEANS QUINOA CORN PEPPERS MUSHROOMS CELERY TOMATO CHILI SAUCE
Nacho Mac and Cheese CHICKEN OR TOFU QUINOA PASTA CAULIFLOWER TOMATOES PEPPERS CASHEWS NACHO CHEESE SAUCE
Red Lentil Curry CHICKEN OR TOFU BROWN RICE CAULIFLOWER PEAS BOK CHOY RED LENTIL MASALA SAUCE
Chickpea Carrot and Mint Salad CHICKPEAS CHICKEN QUINOA CARROTS DATES MINT CUCUMBERS FETA RED CABBAGE MAPLE DIJON DRESSING
Dessert: Peanut Butter Chocolate Chip Cookies
Menu for the Week of November 18
Maple Baked Beans NAVY BEANS CHICKEN QUINOA CELERY CARROTS CAULIFLOWER CORN WALNUTS MISO GRAVY
Thai Noodle Dinner CHICKEN OR TOFU RICE NOODLES CARROTS BROCCOLI PEPPERS EDAMAME THAI PEANUT SAUCE
Chickpea Shawarma CHICKEN CHICKPEAS BROWN RICE TOMATOES RADISHES CABBAGE CARROTS FETA TAHINI SHAWARMA SAUCE
Curry Lentil Salad CHICKEN LENTILS QUINOA CUCUMBERS CELERY SWEET POTATOES CASHEW CURRY DRESSING
Romesco Rice Bowl GROUND BEEF TOFU BROWN RICE BROCCOLI CAULIFLOWER PEAS ALMONDS RED PEPPER SAUCE
Dessert: Date Brownies
Menu for the Week of November 11
Balsamic Beet and Goat Cheese Salad CHICKEN OR TOFU QUINOA BEETS CUCUMBERS WALNUTS GOAT CHEESE BALSAMIC DRESSING
Moroccan Veggie Quinoa Bowl CHICKEN CHICKPEAS QUINOA SWEET POTATOES CABBAGE CORN PEPPERS SUNFLOWER SEEDS FETA CHEESE LEMON GINGER DRESSING
Chicken Taco Dinner CHICKEN BLACK BEANS BROWN RICE TOMATOES PEPPERS KALE CAULIFLOWER CHEDDAR CHEESE CHIPOTLE TOMATO SAUCE
Beef Teriyaki Stir-fry GROUND BEEF EDAMAME BROWN RICE BROCCOLI BOK CHOY CARROTS RED CABBAGE TERIYAKI SAUCE
Creamy Mushroom Pasta CHICKEN OR TOFU QUINOA PASTA MUSHROOMS ZUCCHINI CAULIFLOWER PEAS CASHEWS MUSHROOM SAUCE
Dessert: Almond Butter Rice Crisp Squares
Menu for the Week of November 4
Cabbage Roll Casserole GROUND BEEF LENTILS BROWN RICE CABBAGE CELERY PEAS PEPPERS TOMATO PAPRIKA SAUCE
Thai Coconut Curry CHICKEN OR TOFU BROWN RICE EDAMAME CARROTS BOK CHOY CAULIFLOWER THAI COCONUT CURRY SAUCE
Herb Pesto Pasta CHICKEN OR TOFU QUINOA PASTA BROCCOLI PEPPERS CAULIFLOWER WALNUTS HERB PESTO
Kale Caesar Salad CHICKEN KIDNEY BEANS QUINOA KALE CELERY TOMATOES PEPPERS TAHINI CAESAR DRESSING
Taco Quinoa Dinner CHICKEN BLACK BEANS QUINOA CORN PEPPERS RED CABBAGE FETA CASHEW LIME SAUCE
Dessert: Date and Walnut Caramel Clusters
Menu for the Week of October 28
Balsamic Chicken Coleslaw CHICKEN OR TOFU QUINOA CABBAGE RED CABBAGE CARROTS CUCUMBERS GOAT CHEESE BALSAMIC DRESSING
Shepherd's Pie GROUND BEEF LENTILS SWEET POTATOES CAULIFLOWER MASH CELERY PEAS PEPPERS WALNUTS MISO GRAVY
Falafel Bowl with Tahini Sauce CHICKEN CHICKPEAS BROWN RICE TOMATOES RADISHES CELERY FETA OLIVES PARSLEY TAHINI SAUCE
Spinach Artichoke Pasta CHICKEN OR TOFU QUINOA PASTA SPINACH CAULIFLOWER BROCCOLI PEPPERS CASHEW ARTICHOKE SAUCE
Korean Rice Dinner CHICKEN OR TOFU EDAMAME BROWN RICE CARROTS BROCCOLI RED CABBAGE KOREAN RED PEPPER SAUCE
Dessert: Chocolate Oat Bars
Menu for the Week of October 21
Turkey and Wild Rice Dinner GROUND TURKEY LENTILS BROWN RICE WILD RICE CARROTS CELERY BROCCOLI MISO GRAVY
Sweet Potato and Black Bean Chili GROUND BEEF BLACK BEANS QUINOA CORN PEPPERS MUSHROOMS CELERY TOMATO CHILI SAUCE
Nacho Mac and Cheese CHICKEN OR TOFU QUINOA PASTA CAULIFLOWER TOMATOES PEPPERS CASHEWS NACHO CHEESE SAUCE
Red Lentil Curry CHICKEN OR TOFU BROWN RICE CAULIFLOWER PEAS BOK CHOY RED LENTIL MASALA SAUCE
Chickpea Carrot and Mint Salad CHICKPEAS CHICKEN QUINOA CARROTS DATES MINT CUCUMBERS FETA RED CABBAGE MAPLE DIJON DRESSING
Dessert: Peanut Butter and Chocolate Chip Cookies
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